At last, I’ve found a calories in fat solution. I’m not a calorie counter any more. That’s a good thing because I was going nuts trying to figure out food portion sizes and trying to find that food in a calories chart or my own calorie list.
Calculating calories was killing me. Is there anything more boring than how many calories in chicken or how many calories in pizza? Don’t get me started on grams!
I did a lot of looking around. I tried a few things to see if they worked. At first I did not have any luck. My weight did not go down and stay down. Even when I eat less calories per day.
As it turned out, what works best for me was right here on the Internet. I found some good advice from a diet expert who understands how we really feel and really act.
What he wrote made sense to me so I gave it a try. Just like I did with what others told me before. But his advice worked better for me because it let me give in to some of my cravings. Like desserts.
I just never have been good at quitting “cold turkey.” That is supposed to help you end your cravings. It only makes me think about food more. I know there are others like me.
I think you ought to give his plan a try. It might work for you too. You’ve got nothing to lose but some fat.
